• Health,  Mindset

    Life is Life

    Life is not an opportunity, an adventure, challenging, exciting, fun, a journey, messy, weird, anything. Life is nothing. Life isn’t even an “is...”. It’s life.

  • Health,  Mindset

    Free the Hips Movement

    Serious question for you ladies: do you actually like high waisted trousers? Me? No. I’ve been pretending for awhile that I like them but you know what I despise them.

  • Health,  Mindset

    Body. I am sorry.

    Body... I am sorry. I am sorry for the years that I spent forcing you to change. Pushing you to extremes. Trying to move and feed you in a way that was fighting every cell in you. For not accepting…

  • Health

    The Art of Gratitude

    Doing daily gratitude has become a thing of insta feed worthy posts and self care must-do's, is there real worth in doing this every day?

  • Fitness

    My One Constant

    I have always been an active gal who eats healthy food. Moving my body and eating broccoli is something I find easy to do as it's always been a way of life.