For the last 21 days I committed to a fitness and nutrition programme to focus on consistency and setting my mind and body up for the morning every day.
I started my fitness journey.... well as a kid. I’ve always been an active gal and just did whatever hobbies I loved and had fun moving my body.
If you think you don’t have time to exercise I challenge you to question that belief. Do you have time to move the body for 30 minutes everyday?
If you need help getting started, I have 5 spots in my bootcamp and I would love for you to join us! All the workouts can be done at home.
I have always been an active gal who eats healthy food. Moving my body and eating broccoli is something I find easy to do as it's always been a way of life.
Your perspective is everything. Change your perspective and you can change the entire course of your future (aka your life!)
What you decide to do today is what’s going to give you your tomorrow, your future. Sounds simple right? It is.