• Health,  Mindset

    Free the Hips Movement

    Serious question for you ladies: do you actually like high waisted trousers? Me? No. Iโ€™ve been pretending for awhile that I like them but you know what I despise them.

  • Health,  Mindset

    Body. I am sorry.

    Body... I am sorry. I am sorry for the years that I spent forcing you to change. Pushing you to extremes. Trying to move and feed you in a way that was fighting every cell in you. For not accepting…