A day without a fizz stick is like... errr what?!? Ok so once you start adding a fizz to your life you will never look back. Trust me.
It dawned on me today that I haven't actually organised Christmas dinner. Yes I know some of you may think so what Rebecca, and others may be horrified at such a late declaration to festive planning.
Doing daily gratitude has become a thing of insta feed worthy posts and self care must-do's, is there real worth in doing this every day?
When you allow yourself to have EXACTLY what you want, you will find inner peace, joy, love and living life with ease.
One thing I have learned over the years as a mummy is to lead with the heart.
So ladies, I am here to tell you that you can make time to look after you, like seriously, you can.
For the last 21 days I committed to a fitness and nutrition programme to focus on consistency and setting my mind and body up for the morning every day.
I started my fitness journey.... well as a kid. I’ve always been an active gal and just did whatever hobbies I loved and had fun moving my body.
If you think you don’t have time to exercise I challenge you to question that belief. Do you have time to move the body for 30 minutes everyday?
If you need help getting started, I have 5 spots in my bootcamp and I would love for you to join us! All the workouts can be done at home.