• Health,  Mindset

    Body. I am sorry.

    Body... I am sorry. I am sorry for the years that I spent forcing you to change. Pushing you to extremes. Trying to move and feed you in a way that was fighting every cell in you. For not accepting…

  • Health

    The Art of Gratitude

    Doing daily gratitude has become a thing of insta feed worthy posts and self care must-do's, is there real worth in doing this every day?